[UPDATED 2021] How Do I Contact Facebook Support When I Need Help?

Another great question that I received based on another post about contacting Instagram support. Hopefully, my experience trying to get help from Facebook support will help others in need. As a side note, I also wrote a post about contacting Pinterest support if you need assistance reaching out to that team.

Hey Sean,

I saw your article about contacting Instagram, but I actually need to contact Facebook customer service to get my password reset and regain control of my account. Any ideas on good ways to actually get someone at Facebook to help? Is there an email address or phone number to call? Even a Facebook support chat would be helpful.


Just as with most of the big social networks, it’s pretty tough to get someone at Facebook to help you resolve an issue. Whether you are like Davis and have been locked out of your account or you have another reason for needing assistance, it can be rough going.

Si deseas leer esta publicación en español, haz click aquí.


Whether it was for myself or helping on behalf of one of my clients, I have had several reasons for contacting Facebook in the past. These include situations like:

  • I was locked out of a client’s Facebook page.
  • I had a client who forgot the password for their personal Facebook account and no longer had access to the email address associated with their account.
  • I had Facebook ads that were rejected and some that were discontinued after they had already been approved
  • One of my clients was being harassed on their Facebook page and needed assistance
  • Another client had their Facebook account hacked, which gave the hacker full access to their company Facebook page
  • I actually had a situation where a scammer was replicating my Facebook posts and pretending they were me.
  • A friend of mine had a relative die and needed help getting access to the deceased’s Facebook account.

As you can imagine, these issues required a bit more assistance than the Facebook forums offered. In each of these situations, though, I was able to determine a way to get someone at Facebook support to respond and get the issue resolved.

Unfortunately, Facebook has a notoriously detached customer service system and there isn’t one “right” or “best” way to get a response. There isn’t a magic Facebook customer service phone number that anyone can just dial up and speak with the customer service representative.

Also, while there are several different Facebook customer support email addresses out there, they generally aren’t the most effective way to get assistance (more on that later).

This means you might have to try multiple different was to get in touch with them.

To help, here are several different ways that I have used to get in contact with Facebook. Hopefully, you won’ t have to try all of them.

PLEASE NOTE: I try to keep these contact methods updated as frequently as possible. Facebook occasionally disables email addresses or changes them. If you get a bounced email from one of the contact methods below, let me know via my contact form or in a comment and I’ll try to find an alternate. Also, if you have an additional contact method that you think would help others, be sure to share it.

Contact Option #1 – Use The Facebook Help Features

The first step to take is the most logical. Facebook has built out a pretty robust help system, so try using it and see if some of their automated tools can help you out. Believe it or not, using Facebook’s Help Center to send your messages to the company can be a reliable way to connect with Facebook for some of the easier-to-resolve issues.

In many cases, Facebook has built communication bots to reply to the most common issues and respond with the steps to fix the problem. Facebook’s help center can help you address issues concerning:

  • Account access
  • Issues with Facebook ads
  • Concerns regarding Copyright and Trademark infringement on Facebook
  • General feedback about the Facebook platform
  • Privacy concerns and issues relating to the violation or infringement of personal rights
  • Email issues
  • Login issues or problems
  • Issues relating to names and/or usernames
  • Questions or concerns about photos and videos
  • Situations where death and/or disability might be causing issues

To use the help center, simply log into the desktop version of Facebook and navigate to the Facebook Help Center webpage. To do this, click the big question mark icon in the upper-right corner and click the link that says “Help Center”.

Access the Facebook Help Center from the desktop view of FacebookThe “Help Center” link will get you to the Facebook Help Center.

Once you have access to the Help Center, simply review the options toolbar to determine which category your issue falls into.

Facebook help center can assist with a broad range of user issuesFacebook help center can assist with a broad range of user issues

The toolbar is located at the top of the screen just beneath the search bar. You will have to drag the mouse cursor over every option to view their subsections.

You can also check out the “Popular Topics” or “Questions You May Have” sections on the webpage. These two sections cover a good number of complaints and issues.

The Facebook Help Center website has both these sections on its main page. You can then select the relevant section.

For instance, if your Facebook account has been hacked, go to the “Privacy and Safety” sections and click on “Hacked and Fake Accounts”. You will see a number of suggestions pop up in the drop-down menu beneath the search bar, just choose the one that fits best.

Quick Tip: You can expedite this process by clicking on the search bar on top of the Help Center page and typing  in a few words related to your query. The Help Center will then try to get you to the correct help section as quickly as possible.

Facebook has more than 100 contact forms for just about any problems you may run into while using the platform. You can also try sending your message via the “General Feedback” link. However, Facebook does make it clear that you may not ever get a reply.

The company states that they cannot review and respond to every Feedback submission adding that they use the feedback to improve the Facebook experience for all users. This avenue can be very frustrating, but it won’t hurt to give it a try.

Contact Option #2 – Use Facebook Live Chat

Facebook offers live chat as a means of getting help through their agents. Unfortunately, Facebook Live Chat is only available for business accounts. They do not help with standard user accounts, which leaves the vast majority of their user population without a chat option.

If you do have a business, the live chat starting point is https://www.facebook.com/business/help/support.

Facebook chat is a support option for business usersFacebook chat support offers assistance to business users.

Millions of customers use it to forward their queries to the company. The department that operates the chat windows handles issues including:

  • Recovering hacked Facebook business accounts
  • Recovering disabled Facebook accounts
  • Resetting passwords
  • Assisting when a business user can’t receive code to reset requests
  • Problem with a Facebook business page

Be aware that Facebook live chat is not always available 24/7. If you don’t see the indicator as to the duration of the wait, then Facebook chat might not be available.

The department (located in the call centers in Greensboro, NC, and Belize) is open from 9 am to 5 pm from Monday through to Friday. The average wait time of Facebook Live Chat is about 3 minutes.

Contact Option #3 – Try The Facebook Forums

For those who don’t operate a business account, another way of getting help with Facebook queries is to connect with other users in the Facebook Community Forum.

To access the forums, log into Facebook and, from any page, click the question mark located at the top right corner of the web page. A drop-down menu will pop up, and at the top, you will see the “Help Center”. You can also just use this direct link to the Facebook Help Center.

Click and then scroll all the way down the page. Near the bottom of the page and to the left, click on “Visit Help Community”. This link will take you directly to the forums. If you want to bookmark a directly link to the forums, the URL is https://www.facebook.com/help/community/ .

In the Facebook help forums, you can browse queries by category/topic or utilize the search box on top of the web page. At the top right of any forum page, you will see a gray tab with the words “Ask a Question”. Click on the link and select the appropriate top or sub-topic on the next page.

Facebook forum allows you to ask questions and get support from other usersThe Facebook forum allows you to ask questions of other Facebook users.

Type in the question you need help with and be patient as you might have to wait a while for others to respond.

To monitor your question, you can review your “Support Inbox” by clicking on the question mark icon in the upper-right of any page and choosing “Support Inbox”.

The Facebook support inbox allows you to monitor and respond to any messages from Facebook supportThe Facebook support inbox allows you to monitor and respond to any messages from Facebook support.

Here you can see if an actual Facebook staff member or useful member of the Facebook community replied to the problem.

Contact Option #4 – Use The Facebook Support Email Addresses

Another more reliable and convenient way of contacting Facebook is through a number of email addresses. The customer service agents usually reply on a first-come, first-serve basis. The departments are open 24/7.

However, if you send an email late in the night, don’t expect to get a reply until the following day. In fact, the customer service agents often take 24 hours or more to reply with the most likely time of response being around 3 pm.

The email addresses you can use to contact Facebook via email include:

[email protected] – You can use this email address to inquire about recovering disabled accounts, recover hacked accounts, resetting a password, receiving code to reset, and problems with the page. You can also try using this form if your personal Facebook account was disabled.

[email protected] – Use this for inquires about appeals if your content has been blocked or if your account has been suspended. You can also try using this form to appeal your personal Facebook account being suspended.

[email protected] – This is a very basis support email and you should be very, very detailed about your issue if you use this general email address.

[email protected] – This email address is specifically for financial issues that are related to your Facebook activities.

[email protected] – This email is monitored pretty closely, but don’t try to use it for situations other than reporting abuse.

Note that to increase your chances of getting a non-generic reply or getting a reply faster, ensure that your email is brief, concise, and straight to the point. Be descriptive and keep to the primary concern talking points.

Contact Option #5 – Contact A Facebook Ad Representative

In order for you to reach the Facebook Ads Support, you must have an active Ad account. The account also needs to have an Ad spend billed to the account.

If you have one, log into your account and navigate to the Ads Help Center. You can use this link – https://www.facebook.com/business/help. Scroll down and click on the “Still Need Help” section. Go to where it says “Contact Our Support Team”.

From there, you can click on the Chat button.

There are a number of questions that you can ask Facebook Ads support. The categories are broken down as follows:

  • Policy and Account Security
  • Billing and Payments
  • Business pages
  • Ad management tools
  • Ads
  • Measure and Improve Results

Even if your query does not fall into the above categories, you can choose the closes one, and the Facebook Ads support representatives will steer you in the proper direction (generally). This method is among the most reliable since Facebook knows you are a paying user.

You get access to features and tools you couldn’t before once you advertise with Facebook. Therefore, if you have a question regarding something that you deem essential, spending those extra dollars on an Ad can be your way through to Facebook support.

Note: Your Facebook ad spend doesn’t have to be a lot to get access to these tools. Once you run an ad, even with a total budget of $10, you are now a paid Facebook advertiser and have access to tools.

Contact Option #6 – Using LinkedIn To Find Facebook Staffers In Your Network

If you really need to contact Facebook, think outside the box.

You can use other social networking platforms to try to contact Facebook. One of the best platforms that can help with this is LinkedIn. You simply have to find someone in your network who works at or was a previous Facebook employee. Who knows, maybe they can help or at least point you in the right direction.

To find someone in your LinkedIn network who works at Facebook, follow these steps:

  1. Log into your LinkedIn account and search for Facebook on the search bar at the top of the page. It will display the corporate LinkedIn for Facebook.
  2. Near the top, you will see the option to view the more than 60,000 employees who work at Facebook. Click this link to get to a page displaying all users who have listed Facebook as current or past working experience in their profiles.
  3. You can narrow your search results through the “filter connections” tab on the filter bar. Choose the option to only display the first and second level connections.

Need help with Facebook? Try finding contacts on LinkedInNeed help with Facebook? Try finding contacts you are connected with on LinkedIn

Once the filter is in place, you will see the users in your network who are first and second level connections. Contact these people to determine if they can be of help.

NOTE: Don’t pester your contacts who work at Facebook with small issues like password resets or questions like how to show the Most Recent view of your Facebook feed instead of the Top Stories view. Save these types of contact for those issues where your business is locked out of their account or other critical issues

Contact Option #7 – Contacting Facebook Via Twitter

I know…it sounds kinda crazy to try to contact @Facebook via Twitter, but sometimes asking a question in a wide-open forum like Twitter can get a lot of attention.

If you aren’t getting the answers you need using the standard Facebook help channels, try screaming it to the world on Facebook.  Either post your issue in a tweet and mention Facebook or try following them You may send a direct message to Facebook via Twitter.

Try tweeting Facebook if you need helpIf you can’t get help from the traditional Facebook channels, try tweeting them to get some traction.

Who knows, if your post happens to get sufficient attention, Facebook might pay attention to it.

Pro Tip – If you are experiencing an issue on Facebook, try doing some searches on Twitter to see if others are experiencing the issue. If there are others and some of them are famous, craft a tweet that mentions the problem and mention Facebook and the celebrities who are also experiencing the issue. By doing that, you potentially leverage their social following if they retweet your post.

Contact Option #8 – Ask The Official Facebook Pages

Facebook has a number of official pages. Some of these pages not only post regular updates but also reply to comment from the Facebook community.

You can have some luck here. Ensure that you stay connected with the Facebook pages below and jump into the conversations whenever there is a post related to a topic you have questions about:

  • Facebook – General Facebook page, not much support offered here.
  • Facebook for Business – Offers information concerning business goals
  • Facebook and Privacy – Explores how media companies are using the social media platform
  • Facebook Media – Highlights the content strategists, designers and researchers that shape the Facebook experience
  • Facebook Design – Focuses on building and growing apps with Facebook
  • Facebook Engineers – Highlights the developers and site engineers

Contact Option #9 – Send Them A Letter Via Snail Mail

If you just can’t seem to get any traction and you are totally stuck….the last ditch effort might be to send Facebook a letter explaining your situation and seeking assistance. Here is the main address that you can try to reach Facebook via snail mail.

Facebook, Inc
1601 S. California Ave
Palo Alto, CA 94304

In Summary…

Reaching out to Facebook directly for assistance can be difficult. When you have a problem concerning your Facebook account, I would suggest taking several different avenues to get a solution. I have listed out nine different options, but don’t limit yourself to one. Try as many different approaches as it takes to get your problem solved.

If you submit the right contact form on Facebook, ask the Facebook Help Center community, start a relevant discussion on an official Facebook page post, and ask other Facebook users on various platforms, you are likely to get the support that you require. A good practice is to leverage the resources outside Facebook.

If you have a better way of getting in contact with Facebook support, I’d be really interested to hear it in the comments or via my contact form.

Also, let me know if you have had a nightmare experience with Facebook support. Maybe we can help each other solve some challenges getting in contact with the fine folks at Facebook.



Share This Post With A Pin!

Steps for contacting Facebook support when you need help

Step-by-step guide to contacting Facebook support when you need assistance
Tips for contacting Facebook support when you need help

Content So Good You Can Almost Taste It!

Subscribe to my email list and get updates in your inbox

Join my mailing list and get all of my social media tips, tricks, and comics in your inbox. Spam-free, guaranteed!

Below Content Subscribe

Comments And Reactions

  1. Agustin oquendo says

    I cannot get through on Facebook l have a problem on Facebook l need a new email address

  2. You can’t use Facebook because your account, or activity on it, didn’t follow our Community Standards. We have already reviewed this decision and it can’t be reversed. To learn more about the reasons why we disable accounts visit the Community Standards.

    hello sir I’m real user of this account.your security system by mistake disabled my personal Facebook account and you have disabled my account due to against facebook community Standards.but I’m provid you all identity with enough to reopen my facebook account I hope you look my appeal and open my facebook account as soon as possible, Thanks

    • Amy
      Same! Did u ever get ur account activated again? Same thing happened to me and I cannot get in touch with Facebook.

  3. Jackie Skelton for Wyatt Stewart-Skelton says

    Yes my sons account was turned off by his friends and returned i to a memorial page. They had not right or legal authority to do this. I am asking to account be turned back on. His account name is Wyatt Stewart-Skelton. I am Jackie Skelton Wyatt’s father. Please help my get this fixed.My son passed away on August 15, 2020. Please help me fix this problem.

  4. Marc Evens THELUSMA says

    hello, I am Marc Evens THELUSMA, one of your loyal subscribers. Owner of Brother Marc Moving and Co-owner of JZ Shipping, in order to reach many more people, I use facebook Adds. After so much experience, I finally understand that it costs me dearly unlike other people. I don’t really know if there is a certain thing to do in the setting. in short, I appeal to you to see how you can help me. Thank you

  5. HI! I am trying to contact facebook almost one week.. I’ve even sent a letters.. By the mistake I cancelled the conversation on which is really important for me. I was trying to download a copy, and to get it from my mobile but it was unsuccessful. I know that it will be almost impossible to have it back but.. Even in mailbox there is two steps cancellation. And here one click and gone. Could you kindly support me where I can write?

    Best regards,

  6. It asks for a login code but I don’t receive the code. Any ideas?

  7. How can i get out of Facebook i was talking bout my tennis shoes and y’all put me in Facebook and tomorrow is my big event and i need to post bout it

  8. Carter wells says

    This is just a bunch of bullshit and I will get off Facebook if I need to… But I should not be blocked from being able to scroll through my newsfeed from my family just because someone wants you to make more friends for Facebook… Fix it or I will get rid of you for good

  9. I’m currently dealing with a nightmarish situation. I started working at a new company. My predecessor handed off business admin access to someone in the company who wasn’t versed in Business Manager. When I started, he handed off access to me (but didn’t do it correctly), two weeks later he left for a new opportunity closer to home. Now I’m stuck with a business manager account that I am not the admin of and I am trying to hire an agency to help us manage our accounts. I cannot add them to our account so I tried to get it fixed through support. Seven weeks now and they’ve only made my situation worse. All of our pages are now disconnected from the business manager, I still don’t have admin access to the business manager and now I have to decide whether I abandon all of our old data and start fresh or just keep trying to resolve the problem. I feel so many things right now because of the lack of support I received from Facebook. They have literally the worst customer service in the world and they are one of the biggest companies that exist, it’s astonishing to say the least. I feel like I’ve had to act like a “karen” just to get any sort of response and even then, no help. Four days ago I was told a manager would call me. I’m still waiting for that call. Facebook is awful and I hope they get dismantled by Congress.

    • Same here by me, let me know if u got any resolve. Its a client page and all my work i did in creating content in the last year got lost coz of this. They do suck! I Have tried every avenue to get in contact with them to no avail

  10. Sicilee Ward says

    My Facebook account was recently hacked. I created a new one, then Facebook wanted to verify me by starting they are sending a code to my phone. I never received the code or text message and tried to get the code through my email number received received it. Its been a nightmare. Please help.

  11. My news feed is being limited, I haven’t been notified that I have been blocked, it goes blank after a few posts, Can you tell me what’s happened? or fix it?

  12. Wangari Mawreen says

    I cant recieve the code seny to me by facebook….its been a nightmare to log in since ihave forgotten mywawa password… Please help

  13. I have been logged out of my Facebook account and I do not remember my password. I’ve requested a code several times which I have not received! How do I get this fixed!?! The original email I signed up with is no longer valid, I have requested my email be changed and was sent a message that I needed to take a copy of my drivers license to submit for verification that it was actually me and that they would send me a response in 24 hours that was two days ago! Please help!

  14. Marietta Musomi says

    i am trying to open an account which actually i did manage to open and as i was working on it i think i mistakenly pressed something not sure what but after it wont let me in again. i signed in and asked me to put my phone number and when i do it does not send me any code at all. i called tmobile and said my phone is perfect and working so why cant i get the code to get back to my page? please help me my email is

  15. Hello!

    I have forgot my pasword facebook account and I opened a new facebook acount. But in my old facebook acoount a have public photos. How do I delete my old facebook account without email or number.

    Please help me!

  16. Hi there, I keep on getting an error when logging into my account that reads:
    his page isn’t working
    http://www.facebook.com redirected you too many times.
    Try clearing your cookies.

    I have cleared all history and cookies with no success? Please help?

  17. My acc has been temporarily blocked please unblock my account immediately please itx a humble request

  18. I was able to change my Facebook password but when Facebook required a 6 digit authentication code, it is not being sent to my phone number. The hacker must have changed both the email address as well as the phone number linked to my account. I am in limbo and have no way to access this code needed to get into my account. I cannot access Facebook at all, and am so upset. I have sent pictures of my drivers license twice, and requested access codes, but that only leads me to changing my email address, not my phone number. Please advise I don’t want to lose my years of Facebook memories

  19. Dilarngi Athapaththu says

    Um Dilrangi Athapaththu from Sri Lanka.I have a problem with my messenger.There’s not to show any one’s active status for me.It is a big problem to me and my family.Acctually Its turning to a family matter.

    Please fix it ASAP.

    Thank You,
    Dilrangi Athapaththu.

  20. I’m trying to change my linked bank account for shipping on marketplace. I can’t find any help on this. This is extremeliy frustrating.

Speak Your Mind, Share A Comment, Ask A Question